Jul 31, 2020
Episode #40: We Need Heroes
It is time for the authentic, emotionally intelligent heroes among us to step forward and make themselves known to those around them through their actions. We need you to demonstrate the micro skills and habits you have developed that enable you to face anxiety will your walls down. Show...
May 11, 2020
Episode #39: Covid19 - The Learning Experience
We all want to have power and agency over our lives. Most people know what they would like to change. The reason they do not make those changes is because they feel that whatever they are doing now is protecting them. It is their way of coping even if they are...
Apr 24, 2020
Episode #38: Connecting during Covid-19
United we stand.
We are uniting globally to defeat a common enemy. The lessons learnt and the feelings we are experiencing will remain with us for the rest of our lives. These challenges are helping us to reconnect with ourselves and each other.
Few of the problems we are...
Mar 28, 2020
Episode #37: COVID-19 Now It’s Someday
When our immune system heats up we may experience this as a
fever. Our body is in the process of building large
numbers of antibodies to defend itself again viruses attacking us
In a similar way we experience anxiety when we feel our energy is being...
Jul 15, 2019
MBL Minute: Q And A How Do We Identify Our Distinct Value
In Episode 36 "Signature Strengths," Phil Johnson reflects on the importance of narrowing down one's distinct value.
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