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After leaving school it is EQ, not IQ that is the most critical factor in our success. The World Economic Forum has declared that emotional intelligence will be one of the Top-10 most required career skills by 2020.

Oct 19, 2018

MBL Minute: An Attitude Of Gratitude And The Neuroscience Of Laughter

 

Episode Notes

 


It is impossible to feel gratitude and anxiety at the same time.  Gratitude requires an appreciation of the positive aspects of a situation.  An increase in gratitude could have such wide-ranging effects as increased exercise, improved sleep, lower blood pressure, decreased stress and fewer aches and pains.

 


Laughter is a key to building trusted advisor relationships.  Stressful situations cause the release of the hormone cortisol to be released in our brain, negatively impacting your memory.  Laugher leases endorphins which is often seen as societal glue. 

  

 

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